# Emerald Rolling Academy

> Emerald Rolling Academy offers kids, teens, and adult martial arts classes with expert instructors.

## Pages

- [Home](https://erabjj.ca/)
- [About Us](https://erabjj.ca/about)
- [Contact](https://erabjj.ca/contact)
- [Blog](https://erabjj.ca/blog/)
- [Schedule](https://erabjj.ca/schedule)
- [Membership Prices](https://erabjj.ca/pricing)

## Programs

- [Kids Program](https://erabjj.ca/programs/kids)
- [Adult Brazilian Jiu-Jitsu](https://erabjj.ca/programs/bjj)
- [Women's Only BJJ](https://erabjj.ca/programs/womens-self-defense)
- [After-School Program](https://erabjj.ca/programs/after-school)
- [Birthday Parties](https://erabjj.ca/programs/birthday-parties)

## Blog Posts

- [After School Care in Maple Ridge: An Honest Guide](https://erabjj.ca/blog/after-school-care-maple-ridge-options)
- [Karate, Taekwondo or BJJ? A Maple Ridge Guide](https://erabjj.ca/blog/karate-maple-ridge-kids-martial-arts-compared)
- [Adult Martial Arts in Maple Ridge: Starting at Zero](https://erabjj.ca/blog/adult-martial-arts-maple-ridge-starting-bjj)
- [What After School Care Costs in Maple Ridge: A Parent's Guide to Comparing Value](https://erabjj.ca/blog/after-school-care-cost-maple-ridge)
- [After School Pick Up in Maple Ridge: How It Works and What to Ask First](https://erabjj.ca/blog/after-school-pick-up-maple-ridge)
- [7 Reasons Kids Martial Arts Builds Lasting Confidence](https://erabjj.ca/blog/kids-martial-arts-builds-lasting-confidence)
- [Why Maple Ridge Parents Love Our After-School Program](https://erabjj.ca/blog/maple-ridge-after-school-martial-arts-program)
- [Why BJJ Is Perfect for Maple Ridge Beginners](https://erabjj.ca/blog/bjj-perfect-for-maple-ridge-beginners)
- [Why Every Woman in Maple Ridge Should Try Self-Defense](https://erabjj.ca/blog/why-every-woman-maple-ridge-should-try-self-defense)
- [The Physical and Mental Benefits of Martial Arts Training](https://erabjj.ca/blog/physical-mental-benefits-martial-arts)
- [A Beginner's Complete Guide to Starting Martial Arts](https://erabjj.ca/blog/beginners-guide-starting-martial-arts)
- [How Martial Arts Builds Discipline and Confidence at Any Age](https://erabjj.ca/blog/martial-arts-discipline-confidence-any-age)
- [What to Expect in Your First Martial Arts Class](https://erabjj.ca/blog/what-to-expect-first-martial-arts-class)
- [No-Gi Jiu-Jitsu Misconceptions, Cleared Up for Fraser Valley Grapplers](https://erabjj.ca/addressing-misconceptions-about-no-gi-jiu-jitsu)
- [How to Choose a BJJ Gym in Maple Ridge: A Visitor's Checklist](https://erabjj.ca/guide-to-finding-best-bjj-gym-in-maple-ridge)
- [The Benefits of Enrolling Kids in Martial Arts Classes in Maple Ridge](https://erabjj.ca/enrolling-kids-in-martial-arts-classes)
- [Nervous About Your First Roll? Facing the Fear of Sparring in the Fraser Valley](https://erabjj.ca/tackling-the-fear-of-sparring-in-grappling-training-in-the-fraser-valley)
- [How Kids Martial Arts Classes Can Improve Focus and Attention](https://erabjj.ca/kids-martial-arts-classes-can-improve-focus)
- [Understanding the Basics of Brazilian Jiu-Jitsu Drills: A Beginner's Guide](https://erabjj.ca/understanding-basics-of-brazilian-jiu-jitsu-drills)
- [The Benefits of Private Martial Arts Lessons for Langley Students](https://erabjj.ca/benefits-of-martial-arts-lessons-in-langley)