Martial arts is something anyone can try, no matter your age or fitness level. Whether you are looking to learn self-defense or burn calories, our adult martial arts classes in Maple Ridge offer a little bit of everything.
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Why Adults Choose Our Program
Martial arts training delivers far more than physical fitness. At Emerald Rolling Academy, you will develop the confidence, discipline, and resilience to thrive in every area of your life.
You want to learn how to protect yourself and your loved ones with practical, real-world skills.
You want to build lasting confidence, reduce stress, and manage anxiety through focused, healthy training.
You want to shed unwanted weight while building a strong, positive self-image that carries into every area of life.
Making Time to Exercise Isn't Easy
Finding time to work out can feel impossible when juggling work, family, and everyday responsibilities. Even when you do, running on a treadmill or pedaling an elliptical gets boring fast.
Our adult martial arts classes combine core strength and cardio training in a fun, supportive environment. Ready to ditch the dull routine and stay motivated?
Many people wish they had the skills to protect themselves in risky situations. Our martial arts classes teach practical, powerful self-defense techniques while building your strength, confidence, and agility.
Training helps you move past feeling vulnerable and trust in your ability to stay safe when it matters most.
Many adults struggle with self-esteem while juggling demanding careers and endless responsibilities. Martial arts training helps you tap into your strengths, stay self-motivated, and focus less on what others think.
As you master new skills, you will feel a genuine sense of accomplishment and growing confidence in yourself.
The best way to lose weight is to find a workout you actually enjoy. Our martial arts classes are exciting and push your limits, helping you burn calories, build muscle, and boost your metabolism.
With regular training and a balanced diet, martial arts can help you steadily reach your weight loss goals.
Emerald Rolling Academy Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Emerald Rolling Academy experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Maple Ridge.
"The team is welcoming and open to adult men, women, and has a great kids' program. The atmosphere is inviting, not intimidating, and the classes are fun. The team loves working with new people, so if you've ever considered trying BJJ, give this gym a shot you won't regret it...."
- Samuel Yazdani
"We love this gym and the coaches! My kids look forward to every class. The coaches are attentive while the kids roll and give individual instruction and feedback when needed. It’s very encouraging to see my kids develop and grow in their jiu jitsu skills!"
- Kayla Paras
"From the moment you step onto the mats, you're met with an aura of positive energy and a genuine sense of community. This isn't just another martial arts place; it's a family where everyone, regardless of age or skill level, is welcomed and encouraged to grow. Hands-on..."
- Nelie Meedin
"If I could give ERA more than 5 stars, I would. I’ve been with this gym for over a year now and I am so grateful to have joined such a wonderful community of people. Coaches Sean and Lataya go above and beyond for their students - not to mention that they are two of the kindest,..."
- Abby Lloyd
"This BJJ gym, owned by Sean and Lataya, is exceptional! The mat area is spotless, spacious, and meticulously maintained, ensuring a safe and comfortable training environment. Sean and Lataya are incredibly professional and welcoming, always taking the time to listen to clients..."
- J P (JP)
"ERA is hands down the best place to learn Brazilian jiu-jitsu, especially if you're new to the sport like I am. Sean and Lataya are both incredibly passionate and knowledgeable, and they really know how to break things down in a way that makes learning feel manageable, even..."
- Negar Yazdani
"I did a private beginners self defence class with Sean and Lataya. It was great that they were able to accommodate me on such short notice before my trip. All the maneuvers were well thought out and similar enough to help with memory recall. Skills were demonstrated and broken..."
- REagen Knight
"Sean is an instructor who is a student at heart. And those types of people always make the best instructors. He is always elevating his game by seeking out different gyms, people, and instructionals. And when he gains this new knowledge he is just as excited to share it with his..."
- Cody Osborn
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Emerald Rolling Academy to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Everyone needs a healthy outlet for stress and worry, and martial arts delivers exactly that. Without a way to cope, anxiety builds up and affects your relationships and daily life.
Our classes help you burn calories, release tension, and stay balanced both mentally and emotionally.
More Than Just Martial Arts
Martial arts training at Emerald Rolling Academy reaches far beyond kicks and punches. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Those who practice martial arts often exude confidence and authority, which can discourage potential threats.
Training in martial arts emphasizes personal growth and achievement, helping to boost self-esteem.
Guided workouts, like martial arts classes, are typically more effective for calorie burn compared to working out alone.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started in martial arts at Emerald Rolling Academy? We have answers. Browse the most common questions below, or contact us directly for anything else.
Absolutely. Martial arts combines physical fitness with mental discipline. As you grow stronger and more capable, your confidence naturally follows.
Of course. We welcome friends who want to train together. Sharing the experience strengthens your bond and makes it easy to connect with others in our community.
Definitely. Martial arts training focuses on core strength and balance, gradually helping you feel more coordinated and in control of your body.
Absolutely. Our classes bring together people who share a passion for fitness and personal growth, making it easy to build genuine friendships.
Absolutely. Our classes are designed for every skill level and background. Training is tailored to match your abilities and goals from day one.
Yes. Martial arts builds both physical strength and mental confidence, helping you feel more secure and capable of handling challenging situations.